What if you could reach a healthy weight and feel at peace with your body?
What if there was a different way?
I can assure you there is.
Integrative Holistic Weight Loss
Hi, I'm Rebecca and I teach women how to deliberately create a healthy body through science-based nutrition implementation, self-awareness, and sustaining lifestyle practices.
Acknowledging that we need to "reduce our excess weight" in theory means admitting we are not okay with the way things currently are. In order to deliberately move in a different direction, the first step is to acknowledge something we dislike or do not want. The question is, how long have you lived in that state of discord? How is that state of disharmony serving you?
It isn't always easy to recognize where we currently are, although visually we are sure we can see it - at least what we don't like! Step into the harmony of what it feels like to be completely aligned in your health goals. Step into what it feels like to develop a sense of never-ending, unconditional love and compassion for yourself that inspires you to take action.
Let's design your unique adventure to a healthy body.
Let's work together in order to deliberately create a healthier you - one step at a time.